Online Holistic Nutrition
about me
In a fast-paced and chaotic world, finding balance and health can seem like a real challenge!
I am a registered Nutritional Therapist and Massage Therapist in the UK, qualified at the College of Naturopathic Medicine and the North London School of Sports Massage and Remedial Soft Tissue Therapy. Founder of Quill Vitality.
Nutritional Therapy is a discipline that integrates the knowledge of holistic medicine, naturopathy, and nutrition.
In 2011 I radically changed my diet by adopting the Plant-Based method.
This allowed me to experience a mental, physical, and ethical rebirth, transforming the way I nourish myself. After years of study and experimentation, I decided to turn my passion into a profession.
Key milestones in my journey:
– Deep dive into the power of superfoods, such as medicinal mushrooms, and obtaining certification as an expert in Mycotherapy.
– Studying the Plant-Based method based on solid scientific evidence.
– Specialisation in Sports Massage, with a focus on Remedial Massage.
Specialisations:
– Anti-inflammatory Nutrition
– Plant-Based Nutritional Method
– Medicinal Mushrooms
– Sports and Remedial Massages
– Musculoskeletal Issues
The journey to well-being isn’t always easy, but with me, you’ll never be alone. I’m here to motivate, guide, and celebrate with you every small milestone achieved.
Book a free 20-minute video call where I can explain how my consultations work and determine if they are right for you.
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Online Holistic Nutrition
ONLINE NUTRITIONAL THERAPIST
My nutritional approach
• Discover the Plant-Based Nutritional Method for Anti-Inflammatory Nutrition: improve your well-being and relieve pain.
• Personalised Nutrition: nutrition plans tailored to your specific needs.
• Non-restrictive Nutrition: a varied and tasty diet, adaptable to everyone, without giving up the pleasure of eating.
• An approach that considers individual factors:
- Genetic or enzymatic anomalies.
- Food sensitivities and allergies.
- Specific conditions.
- Simple food preferences.
My manual approach
• Sports Massages
• Remedial Massages: manual therapies to relieve pain and improve mobility.
• Neuromuscular techniques
• Not just muscles: I also consider your connective tissue (joints, tendons, ligaments, fascia).
The synergy between anti-inflammatory nutrition and remedial massages
Discover the benefits here:
• My approach takes care of both the body and the mind, working from the inside with nutrition and from the outside with physical treatments. This helps you improve your health in a holistic way, not just focusing on a specific problem but looking at your well-being as a whole.
• Reduction of inflammation on multiple levels.
• Relief from muscle and joint pain, ensuring longer-lasting results.
• Promotion of relaxation and comfort.
• Improved sports performance and optimal recovery.
What I offer:
In a fast-paced and chaotic world, finding balance and health can seem like a real challenge!
• I offer support to those with issues related to muscles and connective tissue, helping to reduce discomfort and improve mobility, as well as to those who want to stay fit and prevent future problems.
• In-person and online consultations for anti-inflammatory nutrition.
• Sessions of Sports and Remedial Massages.
• Available in English, Italian, and Spanish.
Discover my offers to start your Nutrition journey:
Three packages designed to:
- Meet the needs of those approaching holistic and anti-inflammatory nutrition for the first time.
- Offer a comprehensive introduction and continuous support.
Each package is:
- Personalised based on your unique needs.
- Designed to work together to create customised paths.
Goal:
To address your specific health needs and goals.
smart package
✓ Free discovery call
✓Initial consultation (1h to 2h max)*
✓Test evaluation and analysis
✓Update consultation (30 minutes)
medium package
✓ Free discovery call
✓Initial consultation (1h to 2h max)
✓Test evaluation and analysis
✓Three update consultations (30 minutes each)
✓WhatsApp support throughout the journey
premium package
✓ Free discovery call
✓ Initial consultation (1h to 2h max)
✓ Test evaluation and analysis
✓ Six update consultations (30 minutes each)
✓Single follow-up
(40 minutes)
Massage Sessions
For massage sessions, I invite you to book a discovery call. In this call we can discuss your specific needs, explore the available options, and define the most suitable solution for you, also based on location.
Contact me!
Online Holistic Nutrition
contact
My clients are more inclined to follow my guidance because I have a deep understanding of both their physical condition and their eating habits.
Whether you are seeking relief from musculoskeletal pain and inflammation, spend many hours sitting at a computer and want to improve your posture, or are an athlete looking to recover or prevent injuries, I am here to help you. Even if you simply wish to enhance your overall well-being, you can count on me for complete support.
Together, we can make positive changes that will lead you towards a vibrant life, full of energy and vitality.
Get in touch with me for a personalised and comprehensive approach to your well-being!
- +39 338 9932294
- info@quillvitality.com
DISCLAIMER:
“Please note that Carolyn Quill is a nutritional therapist and not a doctor, and therefore does not provide medical consultations or prescribe treatments. The nutritional assessment methods or tests at her disposal are not intended to diagnose diseases. Her role is to provide education to improve health awareness through the use of food, dietary supplements (nutraceuticals), and emotional awareness. Although nutrition can be an important complement to medical care, the services offered are not a substitute for medical care and are not intended to diagnose, treat, or cure diseases. It is recommended to consult a qualified physician for any health and wellness-related issues.
